<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Rooted Rise Health Coaching]]></title><description><![CDATA[Thrive from Where You Are]]></description><link>https://www.rooted-rise.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 14 Sep 2026 12:03:34 GMT</lastBuildDate><atom:link href="https://www.rooted-rise.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Invisible Weight: What It Really Means to Care for Someone with a Chronic Illness]]></title><description><![CDATA[We talk a lot about living with chronic illness. We talk less about what it's like to love someone who does. Care partners, including the spouses, partners, parents, children, siblings, and friends who show up every day for someone navigating MS, Lupus, Parkinson's, Rheumatoid Arthritis, or another chronic condition, carry something that's hard to name. It's not just the logistics, though those are real. It's the emotional recalibration that happens quietly, constantly. You learn to read a...]]></description><link>https://www.rooted-rise.co/post/the-invisible-weight-what-it-really-means-to-care-for-someone-with-a-chronic-illness</link><guid isPermaLink="false">6aa41e59b1078f37a9194424</guid><pubDate>Fri, 11 Sep 2026 16:06:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf38_9a89fee712b8497882db989e305ca434~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jriciputi</dc:creator></item><item><title><![CDATA[Own Your Energy: Six Evidence-Based Strategies for Managing Fatigue with Neurological and Autoimmune Conditions]]></title><description><![CDATA[Fatigue is one of the most common, and most misunderstood, symptoms of neurological and autoimmune conditions. Whether you're living with MS, Lupus, Parkinson's, or another condition, you've probably heard some version of "just rest more" or "pace yourself." And while those aren't wrong, they're not the whole picture either. Here's what most people don't know. Both overexertion and underactivity can worsen neurological fatigue. And fatigue with chronic conditions isn't the same as being tired...]]></description><link>https://www.rooted-rise.co/post/own-your-energy-six-evidence-based-strategies-for-managing-fatigue-with-neurological-and-autoimmune</link><guid isPermaLink="false">6a9872f4887fa485c8d93927</guid><pubDate>Wed, 02 Sep 2026 19:33:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf38_bf5c91fdca7d442ea03251414924bba1~mv2.png/v1/fit/w_400,h_236,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jriciputi</dc:creator></item><item><title><![CDATA[The Gap Nobody Talks About: What Health Coaching Fills Between Appointments]]></title><description><![CDATA[You see your neurologist or specialist a few times a year. Those appointments are critical. The medications, the monitoring, the clinical picture. But what happens the rest of the year? The daily decisions that don't make it onto the appointment agenda. What to eat when fatigue is already winning. Whether to push through or rest, and how to tell the difference. How to explain what you're experiencing to people who don't quite get it. How to pace your energy so you make it through the day...]]></description><link>https://www.rooted-rise.co/post/the-gap-nobody-talks-about-what-health-coaching-fills-between-appointments</link><guid isPermaLink="false">6a90abc52afa3f9814c8ca2c</guid><pubDate>Thu, 27 Aug 2026 21:44:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6acf38_4a5c639dc6fd416bafd2a8e5ee9975d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>jriciputi</dc:creator></item></channel></rss>